What is mental health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act and how we handle stress, relate to others, and make choices. Just like physical health, mental health matters at every stage of life.

How do I know if I need therapy?

If you’re feeling overwhelmed, stuck, or not like yourself, therapy might be helpful. You don’t have to wait until things feel unmanageable. Therapy can support you through life transitions, stress, grief, trauma, anxiety, depression, or simply wanting to understand yourself better.

What PTSD Can Feel Like

PTSD can feel like you’re constantly reliving the past, even when you’re trying to move forward. Flashbacks, nightmares, or feeling on edge may come without warning. You might avoid places, people, or memories that remind you of what happened. It can feel exhausting, isolating, and confusing, but you’re not alone, and healing is possible.

What Trauma Can Feel Like

Living with trauma can feel overwhelming, confusing, or even isolating. You might notice yourself feeling stuck, on edge, numb, or disconnected from yourself and others. Sometimes, even everyday things can feel too heavy to handle.

What Anxiety Can Feel Like

Anxiety can show up as constant worry, racing thoughts, or a sense that something’s always about to go wrong. You might feel tense, restless, or exhausted from being “on” all the time. It can make it hard to focus, relax, or feel fully present.

What Depression Can Feel Like

Depression can feel like a heavy weight that’s hard to shake. You might feel tired, unmotivated, or disconnected from the things and people you care about. Even small tasks can seem overwhelming. It’s not just sadness. It’s a deep sense of emptiness or numbness.

What happens in a therapy session?

Each session is a safe, nonjudgmental space where you can talk about what’s on your mind. You might explore thoughts, feelings, or experiences, set goals, or learn new coping tools. The pace is up to you. It’s a collaborative process tailored to your needs.

Is everything I share in therapy confidential?

Yes, what you share is kept private and protected. There are a few exceptions when safety is a concern (like harm to self or others), but your therapist will go over confidentiality with you at the start so you know what to expect.

What if I don’t know what to say in therapy?

That’s totally okay. Many people feel unsure at first. You don’t need to have the “right” words or a clear story. Your therapist is there to help guide the conversation and meet you where you are.

Can therapy really help me?

Yes, many people find relief, insight, and growth through therapy. While it’s not a quick fix, it offers a space to process, heal, and learn new ways of coping. Your experience is unique, and therapy can be tailored to what works best for you.

What’s the difference between a therapist, psychologist, and psychiatrist?

A therapist provides talk therapy and emotional support. A psychologist can do therapy and often specializes in psychological testing and research. A psychiatrist is a medical doctor who can prescribe medication. Sometimes people work with more than one provider as part of their care.

How do I find the right therapist for me?

Finding the right fit matters. Look for someone whose style and values align with yours. It’s okay to ask questions during an initial consultation and to try a few sessions to see how it feels. You deserve to feel safe and supported in the space.

What Is Telehealth Therapy?

Telehealth therapy is online therapy that takes place through a secure video platform. It allows you to meet with your therapist from anywhere in Washington State, using your phone, tablet, or computer. It’s private, convenient, and just as effective as in-person therapy.

Does Online Therapy (Telehealth Therapy) Really Work?

Therapy via online (Telehealth) works because it’s convenient, private, and just as effective as in-person sessions. You can connect with a therapist from the comfort of your own space, saving time and making it easier to fit support into your schedule. Many people find it helps them open up more and stay consistent with care.